Treatment Of Headache
Some Easy Headache Prevention Tips
As they say prevention is better than cure, so
lets see how can we prevent headaches in the first place.
1)Choose healthy, nutritious food and minimize the intake
of salty food. Also avoid carbonated, fizzy drinks.
2)Sleeping is
very crucial in avoiding a headache. Regular sleep patterns have to be
set. Moreover, avoid oversleeping as even that can lead to a headache.
3)Since
proper posture is essential to be maintained, thus it is important to
exercise and practice physical therapy as well as relaxation exercises
and massage.
4)Absolutely avoid cradling the telephone between
your head and neck while speaking on the phone. Instead make an
investment in a good headset or speaker phone.
5)Adjust your
computer screen to be on the eye level.
6)Have frequent dental
and eye checkups.
With these measures, I am sure keeping
headaches at bay will be easier.