Migraine Headache

Migraines Dehydration Books

Our bodies are made up of 75 % water, and blood is normally 94 % water. Water is the life giving medium for virtually every process in our bodies.

Though, not fully understood, various migraines dehydration books mention many factors that can cause or contribute to headache. Migraine triggers include foods, chemicals, bright lights, lack of sleep, stress, sinus problems, crying, excess noise, and hormone fluctuations.

Dehydration is a known trigger and perhaps one of the easiest to avoid. Since, in the summers the heat increases, the risk of dehydration causing daily headache, vascular headache and sudden headache also increases. Migraine headache caused by dehydration is the sign that water is needed by the brain and the eyes. It is possible that it clears up completely if dehydration is prevented. The type of dehydration that causes migraine might eventually cause inflammation in the back of the eye and may, thus cause sight problems.

Prolonged nausea and vomiting can lead to dehydration, loss of appetite, and of course, has an adverse effect on one's quality of life. Therefore, it becomes very important to find a program for natural headache relief so that such a condition may not arrive. Severe headache is triggered by both constriction and dilation of the blood vessels in the head.

Pinpointing headache triggers can greatly help in the treatment and migraines dehydration books do just that. See your headache specialist for evaluation and cure, if the headache persists constantly even after enough water intake.