Migraine Headache

Some Effective Home Remedy For Headache

Headaches is one thing that just everyone has had at least once in his or her lifetime. There are different types of headaches that can make your life miserable, and almost as diverse are the headache causes. You can experience different kinds of headache like sinus headache, tension headache, menstrual headache, eye strain headache, headache in pregnancy and the list goes on and on. You might have tried various headache medicines and looked out for several ways to get natural headache relief but may not have been able to get the desired results. There are certain home remedies that can help you get relief from headache as recommended by the American Headache Society. To know more about headache treatments and home remedy for headac, read Headache Treatment: Aromatherapy, Acupuncture, Hot And Cold Packs.

If you want to start with an effective one, try out the simplest one- relaxation. This can be done by going for aromatherapy, wherein scented oils are used for massage. Listen to some nice and soft music, as this will relax your mind. And if you are doing some hectic work, try to have a small refreshing break. Try meditation and yoga to get positive vibes flowing in your body.

You can even try some hot/cold pack therapy to cure headache. Chamomile and peppermint tea can also have a soothing effect and induce a good sleep, which always works even with the worst of headaches. Acupressure can reduce pain. Squeezing the web of skin between the thumb and pointer finger is how acupressure is used for headache relief. Three drops of lavender oil on a cube of sugar can ease an aching head. You can also chew basil leaves, which are an effctive home remedy for headache. Try to take care of diet as well, as dietary changes work. Take 6-8 hours of sleep but don't oversleep. Sleeping also helps one a great deal.