Migraine Headache
The Best Ways To Treat Migraine Headache
About 40 million Americans, that is approximately 10% of the American
population has experienced Migraine.
The special feature of the
migraine headache is that you don't get it daily. You suffer from it
once or twice in a week. Women get it three times more than men. Its
attack is severe and accompanied by unbearable pain. In the extreme
cases, the pain can even disable the affected person.
When you
have the attack of the migraine, you are very sensitive to light. You
suffer from vomiting and nausea. Some migraine patients suffer from an
aura. This is no divine aura. However the aura is due to a disturbance
in the vision. The aura consists of sparkling and blinking lights that
constantly move across your field of vision.
The pain is so
severe that it is natural for the migraine sufferer to seek solace in
over the counter medications. The most common over the counter
medications include aspirin, acetaminophen, or non-steroidal
anti-inflammatory drugs (NSAIDs) like ibuprofen. The prescribed migraine
medicines are ergotamines or triptans.
To counter the migraine
pain in the most effective way you need to make a total treatment plan
with your doctor. The plan will not only ensure that you know the ways
for treating the symptoms but it will also reduce the severity and
frequency of your headaches.
The best method to treat migraine is
to make use of a combination of treatment options. You need to follow
lifestyle changes or adopt some alternative treatment methods along with
the prescribed medications to get the complete headache relief.
Now
to use alternative methods, put an ice pack on the back of your neck at
the bottom of the skull. This will lessen the blood flow to the head.
You will get instant relief from the throbbing migraine pain. At the
same time, put your feet in a hot water container. The principle
involved is the same.
Next, eat healthy food only. The foods that
trigger migraine should be avoided. Fix your diet schedule in
consultation with your doctor. Finding and avoiding food items that
cause headache is one way to reduce the symptoms.
Monitor your
lifestyle patterns and eating habits. Adopting good habits such as
quitting smoking, cutting on excessive alcohol intake and eating right
food will definitely help you reduce your pain. Be at ease with stress
and stress stimulators in your life. And have a nice sleep everyday.