Migraine Headache
Easy Steps To Become Migraine Headache Free
Migraine headache is what migraine headache does! It is difficult to
describe it and most difficult to endure. To be frank for the duration
of the headache, you lose interest in life. You feel as if you will
never be able to recover from your pitiable condition.
The attack
of migraine destabilizes you. It shakes your bones and muscles. You
experience extreme pain and pressure on one side of the head or over one
eye. You experience nausea, feel like switching off all the lights,
windows and door and remain in darkness. You wish to get relief from
this headache somehow!
Over the counter medications for migraine
may or may not give you relief. But even with the relief they are never
the permanent solution to this malady. Sometimes these medications may
increase your problem. But if you go for the natural treatment they are
more effective. They are certainly harmless without any fear of side
effects.
So migraine is a special type of disease that requires
special attention. One of the very popular methods of natural treatment
is Chiropractic adjustments or manipulation. This is reportedly a
century-old practice that has shown good results. Over 80% of people who
have tried Chiropractic practices have got relief from migraine
headache. The treatment is safe and cost-effective.
The second
form of treatment is Biofeedback. This is again a safe method. It is a
sort of training program for self treatment to control nervous system.
This technique provides you the ability to control blood pressure, skin
temperature and own heart rate. The pressure in the tense muscles is
thus reduced.
Dietary control is another important tool to
control the migraine headache. Food allergies and sensitivities are one
of the reasons for this peculiar type of headache. Foods that cause
migraine headaches are basically the triggers of headache. You might
experience the pain after taking certain food items such as alcohol,
nuts, chocolate or cheese. So you need to be your own diet-master and
evolve a personal foot chart. Eliminate those items consuming which you
get problems.
One major reason for migraine headache is pure
stress. So you need to think about other pleasant ideas, do physical and
breathing exercises or go for a brisk walk and ease your tension.
Following the above discussed measures, you will soon find yourself
migraine free.