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A Total Guide To Your Sinus Headache |
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Pranaayama and
Yoga asanas go a long way in controlling and curing the sinus headache!
Regular light exercise must be done and tough and heavy exercises need
to be avoided. The use of steam vaporizer must become the part of your
life, if you detect the sinus! Develop the habit of morning walk. Do not
walk too briskly or too slowly, and avoid too chilly or too hot days.
Breathe moist air.
Sinus and headache are two
different problems. When they club together and make a joint attack on
you, your only defense is to find out the root cause of their arrival
and then check them. So far, it has not been possible for the medical
science and research, to defeat the sinus headache. But to erect
barricades in its onward march is certainly possible!
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