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Do You Feel Eye Strain Headache? |
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Do you feel severe headache whenever you try
to read any book or a newspaper? And you find it too strenuous for your
eyes to watch TV or work constantly on the PC?
Well, this could be a case of eye strain headache. Most of us send daily
invitation to such headaches by over exposing our eyes constantly to
television, computers screens and video games. To add to the woes,
pollution all around makes the matters worse.
With the blurred
vision, you will get headache in no time! This just means that you are
creating too much strain on your eyes without giving the proper rest or
the required nourishment to the delicate tissues and blood vessels
around your eyes.
But this does not mean that you will stop
watching TV, working on the PCs or reading books. However you can follow
certain precautions while doing these activities.
When you are
working on the computer, you are observing the matter on the computer
from a close fixed range. So, it is essential for you in the interest of
your eyesight to take a break for two minutes after every 60 minutes.
Just close your eyes; do nothing but relax. Your eyes will get the much
required rest. They will recoup the normal working level again.
If
you are reading a novel, take regular short breaks after every 30
minutes. Just close the book and look far away in to the sky or watch
the greenery. This diversion will fetch you beneficial changes.
When
you work with your eyes from a close range a particular muscle in the
eye contracts. By shifting the focus you give a breather to the muscle
and the muscle recoups its original strength to be at your service
again.
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