Sinus Headaches

How To Get Rid Of Sinus Headache

A sinus infection causes severe headache. This is when the thick mucous blocks the nasal and sinus passage. The infection leads to headache, and makes the person irritated. Continues medications can lead to side effects. These side effects directly affect the internal organs of the body.

Drinking water is a natural way to hydrate the body. Increase the intake of fluids in the diet. Herbal tea and coffee also provide comfort to the patient. Drink small sips of warm water because dehydration also leads to headache. Sinus headaches are common during the dry weather. This leads to drying and clogging of nasal area.

A portable humidifier is very useful in this case. You can also boil water to make the air humid. Taking steam is also a good way to lessen the pain. The process creates moisture in the nose. For this, create a steam tent according to your face. Lean over a pot, and place a towel over your head. This will help keep the steam in. Inhale the steam slowly to thin the mucous. This process is easy and comfortable for people. It relieves the pain and provides rest to the patient.

Apply a hot wet compress on the face. This is done by wetting a washcloth with hot water and placing it over the nose and cheeks. This process provides warmth to the nasal cavities. This process loosens the mucous, and clears the nasal area. After a few hours, use a cold compress on the forehead. This will help membranes to shrink. This will help to lessen the severity of headache.

There are many herbal remedies that treats sinus effectively. These herbs control the pain associated with a sinus. Eucalyptus or peppermint drops can also be added to boiling water while inhaling steam. This opens the nasal passages by making breathing easier.

Grape seed extracts also help ease sinus pain. Feverfew is a natural plant extract that helps relieve sinus headache. It contains substances that release mood hormones in the brain. It is good to use fresh feverfewf in the form of tea or capsules. This herbal medicine is also recommended by doctors to prevent severe sinus headache. It is easily available in any health food store.

Ginger is a natural food used in every day cooking. It is known to relieve pain and prevent headaches. It is an anti-inflammatory substance that detoxifies the body.

You can try different remedies to find what works best for you. Most of the remedies mentioned above are effective, natural, and safe. What’s more, these remedies have no side effects associated with drug medications.