Sinus Headaches
Some Of The Natural Remedies For Sinus Congestion
Sinusitis occurs when the mucous lining of
the sinuses becomes inflamed. Sinus congestion is a sign that our bodies
are trying to protect us from an invasion. It results from release of
histamines, one of the body's defense mechanisms against penetration by
germs or allergens. Anything that you feel blocks the entry of air into
sinuses can result in viral and fungal infection, polyps and allergies.
Before you take any step to cure it, just remember that first of all you
need to get a proper diagnosis so that you can know what causes sinus
headache. You may encounter headache fever, swelling of face accompanied
by eye strain headache and sore throat headache while you are suffering
from sinus congestion. So, what all you need to do is try out some
natural remedies for sinus congestion that can help you. For more
information on natural remedies, read Set
The Sinus Headache Going On The Vapors Of The Steam
If you are really fed up then you can also try sinus irrigation
which is a simple procedure that can help to increase drainage of the
sinuses. This procedure will give you relief from sinus congestion that
causes constant headache. You can also opt for steam that will reduce
the sinus pain. Medicines like antihistamines could also be of some
help. Watch your food intake. Take out your cleaning supplies and put
away your humidifier. You can also depend on homeopathy and acupuncture
as alternative therapies. Exercises like stretching can also be very
helpful for sinus headache treatment.
As per the American
Headache Society, drinking plenty of water will help in sinus congestion
that leads to severe headache. Sometimes, structural disorder in nasal
cavity also gives way to sinus. In that case, surgery is the only option
but, do confirm the case first with a sinus headache specialist. Some
more natural remedies for sinus congestion are that you can try inhaling
the cloves of raw garlic and do it for a few days that might help you.
Inhaling steam and taking steroid sprays remain the basic remedies
besides getting sinus headache relief. Sinus congestion is harmful but
if you take care of it in a proper manner you can easily get rid of it.