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Know Headaches Caused By Food You Eat |
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The choice of food among human beings has a
peculiarity. I like bitter gourd. You hate it. I like coffee, but you
love to have black tea. If you consume the food you don't like, under
pressure, you have headache. You eat the food according to your choice.
You have no headache at all!
Many headaches are food-related. The
type of food that you take, have direct body-mind relation and effects.
Take
the type of headache known as Hypoglycemia. When you have low blood
sugar, you have this type of headache. So, diabetic patients, take care!
If you are taking high doses of insulin you need to monitor it
carefully. Since this headache is related to your blood sugar level, a
glass of orange juice should bring you immediate relief.
Alternatively,
any food stuff that provides simple carbohydrate to your body mechanism,
will take care of both, your low blood sugar as well headache!
Another
type of head ache related to food, is due to caffeine withdrawal.
Well,
you have been drinking at least 6 to 7 cups of coffee/tea per day, and
you have again made the New Year Resolution (just as you made
resolutions, without success, during the last several years) to give up
such drinks. This year's resolution is now week old, and you feel as if
someone is pounding your head with the hammer. The headache is
unbearable. When the going was good, your caffeine friend, gave you lots
of encouragement. That's what you thought! Now when you wish to give it
up for valid treasons, relating to deterioration of your health,
Caffeine is showing its ill temper by giving you constant
headache.
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