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Migraine is a chronic illness that a person can suffer
from. These headaches can be very severe and often leave people crippled
for days. Not only are migraines horribly painful, but migraine
medications are expensive as well. It's not like other different types
of headaches that can be simply cured. Other headaches like sinus
headache, cough headache, eye strain headache, menstrual headache can be
easily treated with few natural headache relief ways that are really
very effective. But, the best part is now that you can treat migraine
not only with medications but also there are some home remedies for
migraines that can help you a lot in treatment. To know more about them and some changes that can help in treating
migraine, read Treatment
Of Migraine With Diet Changes.
It will be
good if you maintain a headache diary, so that your headaches and the
treatment you take are recorded for future reference. This is really
very helpful. You can also treat migraine by making dietary changes.
Apply a paste of freshly ground clay or freshly ground sandalwood to the
forehead, let it dry, rub it off by hand and wash. It helps. In addition
to that, you may also try some light exercises. Salted lemon juice or
cut lemons applied to the temple are old fashioned methods of easing the
pain. Chew basil leaves, for that too is quite helpful. Use 3 drops of
Lavender oil on a cube of sugar to ease an aching head.
Deep
breathing exercises are also effective. Ginger has small amounts of
antihistamine and anti-inflammatory action so it is useful in warding
off a migraine attack. If nothing works, the last option is to pay a
visit to the doctor and get some medicines prescribed for relief. Try
these home remedies for migraines and you may find yourself cured.
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