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Everybody might have a different cause for
what triggers their headache. But one thing is for sure that whatever be
the cause, the pain can be unbearable. Scientists have identified some
common causes for headaches. See which one triggers yours.
-Any kind of alcohol or caffeine that is found in cola,
coffee, tea or soda pop.
-Sudden caffeine withdrawal may also
lead to headaches.
-Smoking…even passive smoking can cause
headaches!
-Very salty foods can be the culprit. However, some
foods may prove totally unsuitable for certain people, particularly
Chinese that contains MSG commonly known as Ajinomoto.
-Poor
eating habits like missing meals, extreme diets or fasting may also
trigger headaches.
-Dehydration is one of the most common causes.
So make sure to drink loads of water.
-Missing sleep or changing
the sleep patterns might also cause headaches. But do you know that
oversleeping might also be a cause of headache?
-Stress, anxiety,
tension and depression are quite common culprits.
-Some
medications for the heart, blood pressure and hormones may also trigger
headaches.
-And yes, not to forget poor posture and body
mechanics can also lead to headaches.
strong sunlight and strong
odors may cause headaches.
-What about chewing gum or clenching
and grinding teeth? Their usage may also trigger headaches.
These
are just a few of the commonly identified features that may cause
headaches. You ought to find out the main culprit in your case to take
remedial action. Best of Luck!!
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