|
How Light Sensitivity And Eyestrain Can Cause Headache To You? |
|
|
|
Page 2 of 2
To avoid such a headache, a complete
eye check-up should be done and all refractory errors be corrected
either by the use of glasses or contact lenses. Even if there is no
refractive error, do ask your doctor to provide you with tinted eyeglass
lenses as they protect you from the glare from various sources. For the
same purpose, anti-glare screens should also be used for computers and
televisions.
Also learn some desk exercises that you can perform
while sitting at the desk. Take short, frequent breaks and stretch your
arms, back and neck. Also try relaxing.
Try all these steps and
see your headache vanish. If it still persists, visit your doctor
immediately.
|
