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A headache involves pain in the head, which can arise
from any disorder in the body. A headache can be of primary and
secondary type. Primary headache includes tension headache, cluster
headache, migraines and sinus headache. The secondary kind includes eye
strain headache, blurred vision headache and cough headache. Out of
these, what most people complain of, is sinus headache. They spend lots
of money on sinus headache treatment, but it still doesn't change.
However, there are some very effective sinus headache remedies that can
indeed be very helpful.
But, before you opt for a remedy, it is important for you to
understand as to what causes sinus headache and how can it be treated.
Out of the available sinus headache remedies, opt for the one that suits
your particular condition the best. Nasal vasoconstrictors and
pain-relieving medications like aspirin, ibuprofen, naproxen sodium or
acetaminophen can be used for the purpose. You can also opt for
acupuncture and aromatherapy, which can help you relax. Regular aerobic
exercise reduces the frequency and intensity of headaches.
Take a hot
shower and apply an ice pack on forehead. It can also provide sinus
headache relief. You also need to take care of your diet. Drink lots of
water so that your body is well hydrated. If you think nothing is
working or your condition is getting worse then do pay a visit to the
doctor. He might prescribe some medicines to ease your sinus headache.
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