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The word "migraine" comes from words meaning
"half the head". A migraine is a pulsating headache that is often one
sided and associated with headache nausea; vomiting; sensitivity to
light, sound, and smells; sleep disruption; and tension headache.
Though, till now there are no definite causes for migraine, still it can
mainly occur due to wrong intake of food, family background,
environmental factors, lack of sleep and stress. You can also say that
migraine triggers due to these reasons. Therefore, these are some of the
migraine symptoms. If you don't wanna opt for migraine medications,
don't worry there are some ways which could give you natural migraine
relief. To know more about the ways to get natural relief, read Natural Headache Remedies
There are a few steps that you can take to avoid migraines and to
get migraine headache relief. As per the headache research for migraine,
done by American headache society, you can follow the recommended steps.
Have a bath or shower with warm water. Avoid bright or flashing light.
Avoid food due to which migraine triggers. To relax your muscles, go for
massage therapy. Take some vitamin C, vitamin B6, choline, tryptophan
and niacin. Also, reduce the intake of salt. All these things will help
you in getting natural migraine relief. You can also consult a doctor
who can guide you in a better manner.
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