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Migraine is a kind of headache marked by severe head
pain, lasting for several hours or more. Migraines are different from
other headaches as they, at times, become persistent headaches. There
are other types of headaches as well that you may encounter. These are
sinus headache, cluster headache, vascular headache, eye strain
headache, menstrual headache and headache nausea. To get rid of any of
them, you might have tried different headache medicines and some kind of
natural headache relief in one form or the other. There are some
migraine remedies that can help you in effective migraine treatment.
But, before you look out for any type of treatment, you need to know the
symptoms of migraine. For more information, read Symptoms
That Migraine Is About To Rear Its Ugly Head.
Once you are clear with the symptoms, you can easily look for
some effective ways to get migraine headache relief. You can start with
essential oil of rose. Few drops of it should be added to a warm bath or
cool compress, which will bring you exquisite relief. Avoid high intake
of coffee, salt and chocolates. Salted lemon juice or cut lemons applied
to the temple are old fashioned, but effective methods of easing the
pain.
A low-carbohydrate, high-fat diet is really very
beneficial. Butterbur (Petasites hybridus) is an extremely popular
herbal remedy for migraine treatment. Vitamin B is also beneficial for
warding off migraines. Add magnesium to your diet as well. If you are
suffering from migraine, sleep well, for that really helps a lot. Avoid
smoky places and avoid flashy lights, too. These migraine remedies and
precautions would surely help. Try them!
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