A Complete Guide on Temple Headaches
Headaches can affect many parts of the head. The temple headache, as the name suggests, affects the temples. They may not be severe but they can still prove to be disruptive to daily life.

Causes of Temple Headaches
A band of pressure around the head usually indicates headache related to tension. The ache in this case may be on either sides or all around the head. In some cases, it may be restricted to a particular side of the head as well.

Headaches related to migraine may also affect the temples and are usually of throbbing consistency. Other symptoms of such headaches include sensitivity to light or sound and feelings of nausea. Temple headaches which are accompanied by flu or cold symptoms along with fatigue or congestion are usually associated with sinus. These particular type of headaches take a significant amount of time to get treated completely.

Certain nerves in the body may also cause pain in the temples and are otherwise known as trigger points. These nerves are located in the jaw, the neck and the upper back and are connected directly to the temples of the forehead. Therefore, any pressure or contraction on them will also result in headaches at the temples.

Chemical activation of dormant trigger points may also cause headaches. This specific type of pain is usually a result of some viral infection, over exertion, hangovers, too much sugar in the body or analgesic rebound. A bad cough may also start off a headache. Other causes for temple headaches include chemical withdrawal, allergic reactions, emotional stress or physical trauma.

However, of all these indications, the trapezius trigger point is said to be the main cause of temple headaches. Located at the side of the neck along the collar bone, where the neck meets the shoulder; the trapezius can cause headaches in case of any motion. For example, men and women who carry sling bags over their shoulders with straps lying in this particular area may very well experience bouts of temple headaches. Weight on that location triggers the pain.

Improper posture may also be responsible for causing temple headaches. The trigger point here is said to be in the angle of the neck which comprises of a tight band of muscles with a thickness of about an inch.

Relieving Temple Headaches
These headaches usually go away with a short nap or a certain amount of time spent in relaxation. However, sometimes one may need to use medication like Tylenol or Ibuprofen to get rid of the headache. These medicines should not be taken with others which may produce adverse effects. Also, they should not be taken on a daily basis. A good head massage can also help relieve the symptoms.